Dennis Lawlor v4:00/3:01r...3 row
5,088m
Meters
12:00.0
Time
1:10.7
Pace
179
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 6:35.0 |
| Overall Distance | 5,088m |
| Overall Time | 18:35.0 |
| Average Watts | 988 |
|---|---|
| Calories Per Hour | 3700 |
| Stroke Rate | 23 |
| Stroke Count | 274 |
July 03, 2024 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,088m | 1:10.7 | 988 | 3700 | 23 | 153 | |
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 24 | 153 | |
| r: 3:01 | 0m | ||||||
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 23 | 153 | |
| r: 3:02 | 0m | ||||||
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 22 | 155 | |
| r: 0:32 | 0m | ||||||
| r0m |
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Workout Graph
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