Dennis Lawlor 4:08 row
870m
Meters
4:08.5
Time
2:22.8
Pace
49
Calories
115
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 89 |
July 06, 2024 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.5 | 870m | 2:22.8 | 120 | 713 | 21 | 115 |
| 4:08.5 | 870m | 2:22.8 | 120 | 713 | 21 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.