Dennis Lawlor 30:00 row
6,807m
Meters
30:00.0
Time
2:12.2
Pace
408
Calories
134
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
July 06, 2024 14:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,807m | 2:12.2 | 151 | 821 | 19 | 134 |
| 6:00.0 | 1,376m | 2:10.8 | 156 | 838 | 21 | 133 |
| 12:00.0 | 1,371m | 2:11.2 | 155 | 832 | 19 | 135 |
| 18:00.0 | 1,355m | 2:12.8 | 149 | 813 | 20 | 135 |
| 24:00.0 | 1,357m | 2:12.6 | 150 | 816 | 20 | 136 |
| 30:00.0 | 1,349m | 2:13.4 | 147 | 807 | 19 | 133 |
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Workout Graph
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