Dennis Lawlor v1:00/1:00r...20 row
5,166m
Meters
20:00.0
Time
1:56.1
Pace
347
Calories
106
Heart Rate
| Rest Distance | 643m |
|---|---|
| Rest Time | 19:48.0 |
| Overall Distance | 5,809m |
| Overall Time | 39:48.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
July 09, 2024 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,166m | 1:56.1 | 223 | 1068 | 20 | 106 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 20 | 79 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 21 | 103 | |
| r: 1:02 | 39m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 19 | 92 | |
| r: 1:02 | 37m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 19 | 106 | |
| r: 1:02 | 26m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 19 | 84 | |
| r: 1:02 | 39m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 20 | 97 | |
| r: 1:01 | 33m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 21 | 95 | |
| r: 1:02 | 42m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 20 | 136 | |
| r: 1:02 | 33m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 20 | 104 | |
| r: 1:01 | 36m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 20 | 106 | |
| r: 1:02 | 29m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 20 | 102 | |
| r: 1:02 | 38m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 21 | 137 | |
| r: 1:01 | 35m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 21 | 108 | |
| r: 1:02 | 30m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 20 | 143 | |
| r: 1:02 | 24m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 21 | 141 | |
| r: 1:01 | 33m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 21 | 94 | |
| r: 1:02 | 35m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 21 | 101 | |
| r: 1:01 | 32m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 21 | 112 | |
| r: 1:03 | 37m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 22 | 98 | |
| r: 1:00 | 28m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 23 | 98 | |
| r: 0:18 | 17m | ||||||
| r643m |
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Workout Graph
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