Dennis Lawlor v12:00/1:32r...2 row
5,428m
Meters
24:00.0
Time
2:12.6
Pace
326
Calories
114
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 2:27.0 |
| Overall Distance | 5,445m |
| Overall Time | 26:27.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 511 |
July 10, 2024 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,428m | 2:12.6 | 150 | 816 | 21 | 114 | |
| 12:00.0 | 2,705m | 2:13.0 | 148 | 811 | 22 | 99 | |
| r: 1:32 | 10m | ||||||
| 12:00.0 | 2,724m | 2:12.1 | 152 | 821 | 21 | 129 | |
| r: 0:55 | 7m | ||||||
| r17m |
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Workout Graph
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