Dennis Lawlor v5:00/1:02r...7 row
8,201m
Meters
35:00.0
Time
2:08.0
Pace
506
Calories
132
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 6:22.0 |
| Overall Distance | 8,310m |
| Overall Time | 41:22.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 791 |
| Drag Factor | 128 |
July 15, 2024 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,201m | 2:08.0 | 167 | 873 | 22 | 132 | |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 23 | 128 | |
| r: 1:02 | 18m | ||||||
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 23 | 135 | |
| r: 1:01 | 12m | ||||||
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 23 | 135 | |
| r: 1:02 | 14m | ||||||
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 | 136 | |
| r: 1:01 | 16m | ||||||
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 | 136 | |
| r: 1:02 | 16m | ||||||
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 | 137 | |
| r: 1:02 | 23m | ||||||
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 21 | 121 | |
| r: 0:12 | 10m | ||||||
| r109m |
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Workout Graph
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