Dennis Lawlor 20:05 row
4,622m
Meters
20:05.3
Time
2:10.3
Pace
280
Calories
128
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 138 |
July 20, 2024 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.3 | 4,622m | 2:10.3 | 158 | 843 | 20 | 128 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 | 122 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 | 129 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 22 | 131 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | 131 |
| 20:05.3 | 15m | 2:56.6 | 63 | 518 | 0 | 129 |
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Workout Graph
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