Dennis Lawlor v8:00/r...3 row
2,477m
Meters
14:00.0
Time
2:49.5
Pace
154
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,477m |
| Overall Time | 14:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 16 |
| Stroke Count | 236 |
| Drag Factor | 193 |
July 20, 2024 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,477m | 2:49.5 | 72 | 547 | 16 | 141 |
| 8:00.0 | 1,183m | 3:22.8 | 42 | 444 | 16 | 126 |
| 4:00.0 | 633m | 3:09.5 | 51 | 476 | 18 | 148 |
| 2:00.0 | 335m | 2:59.1 | 61 | 509 | 18 | 149 |
| r0m |
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Workout Graph
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