Dennis Lawlor 4:09 row
822m
Meters
4:09.0
Time
2:31.4
Pace
44
Calories
99
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 23 |
| Stroke Count | 96 |
| Drag Factor | 130 |
July 26, 2024 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.0 | 822m | 2:31.4 | 101 | 646 | 23 | 99 |
| 4:09.0 | 822m | 2:31.4 | 101 | 646 | 23 | 99 |
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Workout Graph
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