Dennis Lawlor 22:09 row
4,899m
Meters
22:09.7
Time
2:15.7
Pace
286
Calories
127
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 130 |
July 26, 2024 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.7 | 4,899m | 2:15.7 | 140 | 781 | 22 | 127 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 | 124 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 | 129 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 22 | 126 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 | 131 |
| 22:09.7 | 473m | 2:17.1 | 136 | 767 | 21 | 128 |
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Workout Graph
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