Dennis Lawlor 1x5:00/r row
1,174m
Meters
5:00.0
Time
2:07.7
Pace
73
Calories
135
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | |
| Overall Distance | 1,194m |
| Overall Time | 5:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 130 |
July 31, 2024 16:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 | 135 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 | 135 |
| r20m |
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Workout Graph
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