Dennis Lawlor v5:00/1:01r...6 row
7,035m
Meters
30:00.0
Time
2:07.9
Pace
435
Calories
143
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 5:18.0 |
| Overall Distance | 7,137m |
| Overall Time | 35:18.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 129 |
July 31, 2024 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,035m | 2:07.9 | 167 | 875 | 22 | 143 | |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 23 | 140 | |
| r: 1:01 | 15m | ||||||
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 22 | 143 | |
| r: 1:02 | 19m | ||||||
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 22 | 144 | |
| r: 1:01 | 19m | ||||||
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 | 144 | |
| r: 1:02 | 13m | ||||||
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 | 144 | |
| r: 1:02 | 16m | ||||||
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 | 143 | |
| r: 0:10 | 20m | ||||||
| r102m |
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