Dennis Lawlor 4:06 row
830m
Meters
4:06.6
Time
2:28.5
Pace
45
Calories
108
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 88 |
| Drag Factor | 129 |
August 06, 2024 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.6 | 830m | 2:28.5 | 107 | 667 | 21 | 108 |
| 4:06.6 | 831m | 2:28.3 | 107 | 668 | 21 | 108 |
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Workout Graph
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