Dennis Lawlor v9:00/1:02r...3 row
5,446m
Meters
24:05.8
Time
2:12.7
Pace
326
Calories
144
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 2:04.0 |
| Overall Distance | 5,466m |
| Overall Time | 26:09.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 17 |
| Stroke Count | 433 |
| Drag Factor | 129 |
August 06, 2024 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:05.8 | 5,446m | 2:12.7 | 150 | 815 | 17 | 144 | |
| 9:00.0 | 2,064m | 2:10.8 | 156 | 838 | 18 | 143 | |
| r: 1:02 | 12m | ||||||
| 9:00.0 | 2,026m | 2:13.2 | 148 | 808 | 18 | 144 | |
| r: 0:44 | 8m | ||||||
| 6:05.8 | 1,357m | 2:14.7 | 143 | 791 | 17 | 146 | |
| r: 0:18 | 0m | ||||||
| r20m |
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Workout Graph
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