Dennis Lawlor v4:00/3:01r...3 row
4,938m
Meters
12:00.0
Time
1:12.9
Pace
172
Calories
156
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 6:04.0 |
| Overall Distance | 4,938m |
| Overall Time | 18:04.0 |
| Average Watts | 903 |
|---|---|
| Calories Per Hour | 3408 |
| Stroke Rate | 23 |
| Stroke Count | 278 |
| Drag Factor | 70 |
August 08, 2024 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 4,938m | 1:12.9 | 903 | 3408 | 23 | 156 | |
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 24 | 156 | |
| r: 3:01 | 0m | ||||||
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 24 | 158 | |
| r: 3:02 | 0m | ||||||
| 4:00.0 | 793m | 2:31.3 | 101 | 647 | 22 | 156 | |
| r: 0:01 | 0m | ||||||
| r0m |
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Workout Graph
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