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Dennis Lawlor v1:00/1:01r...20 row

5,220m

Meters

20:00.0

Time

1:54.9

Pace

357

Calories

148

Heart Rate

Rest Distance261m
Rest Time19:43.0
Overall Distance5,481m
Overall Time39:43.0
Average Watts230
Calories Per Hour1093
Stroke Rate20
Stroke Count406
Drag Factor171

August 11, 2024 11:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,220m 1:54.9 230 1093 20 148
1:00.0 257m 1:56.7 220 1057 20 136
r: 1:01 9m
1:00.0 262m 1:54.5 233 1102 21 142
r: 1:02 16m
1:00.0 261m 1:54.9 230 1093 20 144
r: 1:02 9m
1:00.0 263m 1:54.0 236 1111 20 146
r: 1:02 11m
1:00.0 261m 1:54.9 230 1093 19 148
r: 1:01 20m
1:00.0 261m 1:54.9 230 1093 20 148
r: 1:02 17m
1:00.0 262m 1:54.5 233 1102 20 149
r: 1:02 9m
1:00.0 262m 1:54.5 233 1102 20 148
r: 1:01 14m
1:00.0 262m 1:54.5 233 1102 20 149
r: 1:02 15m
1:00.0 261m 1:54.9 230 1093 20 150
r: 1:02 14m
1:00.0 262m 1:54.5 233 1102 20 151
r: 1:01 12m
1:00.0 261m 1:54.9 230 1093 20 150
r: 1:02 11m
1:00.0 261m 1:54.9 230 1093 20 151
r: 1:02 19m
1:00.0 259m 1:55.8 225 1075 20 150
r: 1:01 14m
1:00.0 259m 1:55.8 225 1075 20 152
r: 1:02 13m
1:00.0 261m 1:54.9 230 1093 20 152
r: 1:01 9m
1:00.0 261m 1:54.9 230 1093 21 152
r: 1:02 15m
1:00.0 260m 1:55.3 228 1084 21 150
r: 1:02 9m
1:00.0 260m 1:55.3 228 1084 21 152
r: 1:01 15m
1:00.0 264m 1:53.6 239 1120 21 153
r: 0:12 10m
r261m

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Workout Graph

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