Dennis Lawlor 4:07 row
889m
Meters
4:07.4
Time
2:19.1
Pace
51
Calories
113
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 80 |
| Drag Factor | 122 |
September 15, 2024 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.4 | 889m | 2:19.1 | 130 | 747 | 19 | 113 |
| 4:07.4 | 889m | 2:19.1 | 130 | 747 | 19 | 113 |
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Workout Graph
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