Dennis Lawlor 30:00 row
6,722m
Meters
30:00.0
Time
2:13.8
Pace
398
Calories
144
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 17 |
| Stroke Count | 530 |
| Drag Factor | 134 |
September 17, 2024 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,722m | 2:13.8 | 146 | 801 | 17 | 144 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 17 | 139 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 18 | 141 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 18 | 145 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 18 | 146 |
| 25:00.0 | 1,106m | 2:15.6 | 140 | 782 | 18 | 146 |
| 30:00.0 | 1,100m | 2:16.3 | 138 | 775 | 18 | 147 |
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Workout Graph
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