Dennis Lawlor v3:00/3:01r...3 row
1,798m
Meters
7:22.4
Time
2:03.0
Pace
120
Calories
148
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 6:04.0 |
| Overall Distance | 1,817m |
| Overall Time | 13:26.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 190 |
| Drag Factor | 148 |
September 21, 2024 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:22.4 | 1,798m | 2:03.0 | 188 | 946 | 25 | 148 | |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 28 | 157 | |
| r: 3:01 | 15m | ||||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 24 | 141 | |
| r: 2:51 | 4m | ||||||
| 1:22.4 | 344m | 1:59.7 | 204 | 1001 | 25 | 148 | |
| r: 0:12 | 0m | ||||||
| r19m |
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Workout Graph
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