Dennis Lawlor 30:00 row
6,911m
Meters
30:00.0
Time
2:10.2
Pace
420
Calories
140
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 133 |
September 24, 2024 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,911m | 2:10.2 | 158 | 845 | 19 | 140 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 20 | 136 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 19 | 132 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 19 | 140 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 18 | 143 |
| 25:00.0 | 1,145m | 2:11.0 | 156 | 835 | 19 | 145 |
| 30:00.0 | 1,141m | 2:11.4 | 154 | 830 | 19 | 149 |
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Workout Graph
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