Dennis Lawlor 4:08 row
862m
Meters
4:08.1
Time
2:23.9
Pace
48
Calories
105
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 134 |
September 28, 2024 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.1 | 862m | 2:23.9 | 117 | 704 | 20 | 105 |
| 4:08.1 | 862m | 2:23.9 | 117 | 704 | 20 | 105 |
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Workout Graph
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