Dennis Lawlor v3:00/3:01r...4 row
2,680m
Meters
10:26.4
Time
1:56.8
Pace
183
Calories
90
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 9:04.0 |
| Overall Distance | 2,724m |
| Overall Time | 19:30.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 27 |
| Stroke Count | 286 |
| Drag Factor | 134 |
September 28, 2024 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:26.4 | 2,680m | 1:56.8 | 219 | 1054 | 27 | 90 | |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 28 | 133 | |
| r: 3:01 | 15m | ||||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 28 | 95 | |
| r: 3:02 | 17m | ||||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 27 | 53 | |
| r: 2:43 | 12m | ||||||
| 1:26.4 | 356m | 2:01.3 | 196 | 974 | 27 | 79 | |
| r: 0:18 | 0m | ||||||
| r44m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.