Dennis Lawlor v9:00/1:02r...4 row
7,463m
Meters
32:41.7
Time
2:11.4
Pace
451
Calories
127
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 3:06.0 |
| Overall Distance | 7,500m |
| Overall Time | 35:47.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 18 |
| Stroke Count | 598 |
| Drag Factor | 136 |
October 01, 2024 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:41.7 | 7,463m | 2:11.4 | 154 | 830 | 18 | 127 | |
| 9:00.0 | 2,072m | 2:10.3 | 158 | 844 | 18 | 123 | |
| r: 1:02 | 15m | ||||||
| 9:00.0 | 2,068m | 2:10.5 | 157 | 841 | 18 | 138 | |
| r: 1:01 | 14m | ||||||
| 9:00.0 | 2,055m | 2:11.3 | 154 | 831 | 19 | 142 | |
| r: 0:45 | 8m | ||||||
| 5:41.7 | 1,269m | 2:14.6 | 143 | 793 | 18 | 108 | |
| r: 0:18 | 0m | ||||||
| r37m |
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Workout Graph
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