Dennis Lawlor v4:00/2:38r...2 row
1,892m
Meters
5:26.3
Time
1:26.2
Pace
73
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 3:01.0 |
| Overall Distance | 1,892m |
| Overall Time | 8:27.3 |
| Average Watts | 546 |
|---|---|
| Calories Per Hour | 2178 |
| Stroke Rate | 20 |
| Stroke Count | 112 |
| Drag Factor | 85 |
October 03, 2024 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:26.3 | 1,892m | 1:26.2 | 546 | 2178 | 20 | 138 | |
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 21 | 145 | |
| r: 2:38 | 0m | ||||||
| 1:26.3 | 274m | 2:37.4 | 90 | 608 | 20 | 131 | |
| r: 0:23 | 0m | ||||||
| r0m |
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Workout Graph
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