Dennis Lawlor 22:48 row
5,236m
Meters
22:48.6
Time
2:10.6
Pace
317
Calories
53
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 133 |
October 04, 2024 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.6 | 5,236m | 2:10.6 | 157 | 839 | 22 | 53 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | 51 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 | 63 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 | 63 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 | 49 |
| 22:48.6 | 651m | 2:09.4 | 161 | 854 | 22 | 41 |
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Workout Graph
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