Dennis Lawlor 4:05 row
856m
Meters
4:05.3
Time
2:23.2
Pace
48
Calories
111
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 134 |
October 07, 2024 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.3 | 856m | 2:23.2 | 119 | 709 | 20 | 111 |
| 4:05.3 | 856m | 2:23.2 | 119 | 709 | 20 | 111 |
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Workout Graph
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