Dennis Lawlor v5:00/1:01r...6 row
6,985m
Meters
30:00.0
Time
2:08.8
Pace
429
Calories
139
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 5:14.0 |
| Overall Distance | 7,065m |
| Overall Time | 35:14.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 133 |
October 07, 2024 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,985m | 2:08.8 | 164 | 863 | 22 | 139 | |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 | 136 | |
| r: 1:01 | 15m | ||||||
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 23 | 134 | |
| r: 1:02 | 14m | ||||||
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 | 141 | |
| r: 1:01 | 13m | ||||||
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 21 | 141 | |
| r: 1:02 | 11m | ||||||
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 21 | 143 | |
| r: 1:02 | 11m | ||||||
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 | 144 | |
| r: 0:06 | 16m | ||||||
| r80m |
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Workout Graph
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