Dennis Lawlor 20:04 row
4,628m
Meters
20:04.2
Time
2:10.0
Pace
281
Calories
133
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 142 |
October 08, 2024 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.2 | 4,628m | 2:10.0 | 159 | 847 | 20 | 133 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 | 127 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 | 131 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 22 | 137 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 21 | 137 |
| 20:04.2 | 11m | 3:10.9 | 50 | 473 | 0 | 135 |
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Workout Graph
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