Dennis Lawlor v8:00/r...3 row
2,106m
Meters
14:00.0
Time
3:19.4
Pace
132
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,106m |
| Overall Time | 14:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 13 |
| Stroke Count | 187 |
| Drag Factor | 130 |
October 08, 2024 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,106m | 3:19.4 | 44 | 451 | 13 | 130 |
| 8:00.0 | 956m | 4:11.0 | 22 | 376 | 12 | 107 |
| 4:00.0 | 544m | 3:40.5 | 33 | 412 | 14 | 141 |
| 2:00.0 | 308m | 3:14.8 | 47 | 462 | 16 | 144 |
| r0m |
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Workout Graph
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