Dennis Lawlor v10:00/1:01r...3 row
6,814m
Meters
30:00.0
Time
2:12.0
Pace
410
Calories
138
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 2:13.0 |
| Overall Distance | 6,846m |
| Overall Time | 32:13.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 135 |
October 14, 2024 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,814m | 2:12.0 | 152 | 822 | 21 | 138 | |
| 10:00.0 | 2,277m | 2:11.7 | 153 | 826 | 21 | 138 | |
| r: 1:01 | 8m | ||||||
| 10:00.0 | 2,279m | 2:11.6 | 153 | 828 | 21 | 142 | |
| r: 1:02 | 17m | ||||||
| 10:00.0 | 2,257m | 2:12.9 | 149 | 812 | 21 | 136 | |
| r: 0:10 | 7m | ||||||
| r32m |
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Workout Graph
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