Dennis Lawlor 10:04 row
2,369m
Meters
10:04.7
Time
2:07.6
Pace
147
Calories
140
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 120 |
October 15, 2024 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.7 | 2,369m | 2:07.6 | 168 | 879 | 22 | 140 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 | 129 |
| 10:00.0 | 1,224m | 2:02.5 | 190 | 954 | 25 | 147 |
| 10:04.7 | 12m | 3:15.8 | 47 | 460 | 0 | 145 |
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