Dennis Lawlor v4:00/3:01r...3 row
5,018m
Meters
12:00.0
Time
1:11.7
Pace
175
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 6:16.0 |
| Overall Distance | 5,018m |
| Overall Time | 18:16.0 |
| Average Watts | 948 |
|---|---|
| Calories Per Hour | 3562 |
| Stroke Rate | 22 |
| Stroke Count | 270 |
| Drag Factor | 32 |
October 15, 2024 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,018m | 1:11.7 | 948 | 3562 | 22 | 153 | |
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 22 | 152 | |
| r: 3:01 | 0m | ||||||
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 23 | 154 | |
| r: 3:02 | 0m | ||||||
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 23 | 154 | |
| r: 0:13 | 0m | ||||||
| r0m |
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Workout Graph
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