Dennis Lawlor 4:09 row
835m
Meters
4:09.1
Time
2:29.1
Pace
45
Calories
98
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 85 |
| Drag Factor | 133 |
October 16, 2024 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.1 | 835m | 2:29.1 | 105 | 662 | 20 | 98 |
| 4:09.1 | 836m | 2:28.9 | 106 | 664 | 20 | 98 |
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