Dennis Lawlor v5:00/1:02r...4 row
4,718m
Meters
20:00.0
Time
2:07.1
Pace
293
Calories
132
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 4,768m |
| Overall Time | 23:15.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 133 |
October 16, 2024 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,718m | 2:07.1 | 170 | 885 | 23 | 132 | |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 23 | 128 | |
| r: 1:02 | 17m | ||||||
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 23 | 133 | |
| r: 1:01 | 11m | ||||||
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 | 134 | |
| r: 1:02 | 11m | ||||||
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 | 136 | |
| r: 0:10 | 11m | ||||||
| r50m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.