Dennis Lawlor v1:00/1:01r...20 row
5,299m
Meters
20:00.0
Time
1:53.2
Pace
366
Calories
124
Heart Rate
| Rest Distance | 276m |
|---|---|
| Rest Time | 22:46.0 |
| Overall Distance | 5,575m |
| Overall Time | 42:46.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 166 |
October 17, 2024 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,299m | 1:53.2 | 241 | 1129 | 22 | 124 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 20 | 139 | |
| r: 1:01 | 14m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 21 | 142 | |
| r: 1:02 | 6m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 23 | 144 | |
| r: 1:02 | 19m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 23 | 123 | |
| r: 1:01 | 15m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 21 | 131 | |
| r: 2:02 | 13m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 20 | 134 | |
| r: 1:02 | 10m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 22 | 137 | |
| r: 1:02 | 12m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 23 | 109 | |
| r: 1:01 | 13m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 23 | 116 | |
| r: 1:02 | 21m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 22 | 104 | |
| r: 2:02 | 14m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 21 | 141 | |
| r: 1:01 | 12m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 23 | 137 | |
| r: 1:02 | 15m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 24 | 147 | |
| r: 1:01 | 11m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 23 | 131 | |
| r: 1:03 | 16m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 22 | 121 | |
| r: 2:01 | 14m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 21 | 99 | |
| r: 1:02 | 11m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 23 | 112 | |
| r: 1:02 | 20m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 24 | 138 | |
| r: 1:01 | 14m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 24 | 107 | |
| r: 1:02 | 16m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 21 | 85 | |
| r: 0:14 | 10m | ||||||
| r276m |
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Workout Graph
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