Dennis Lawlor 30:00 row
6,676m
Meters
30:00.0
Time
2:14.8
Pace
393
Calories
130
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 132 |
October 21, 2024 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,676m | 2:14.8 | 143 | 791 | 19 | 130 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 20 | 125 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 19 | 128 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 19 | 131 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 19 | 133 |
| 25:00.0 | 1,110m | 2:15.1 | 142 | 788 | 19 | 132 |
| 30:00.0 | 1,108m | 2:15.3 | 141 | 785 | 20 | 131 |
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Workout Graph
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