Dennis Lawlor v0:30/1:01r...16 row
2,449m
Meters
8:00.0
Time
1:37.9
Pace
201
Calories
140
Heart Rate
| Rest Distance | 255m |
|---|---|
| Rest Time | 16:38.0 |
| Overall Distance | 2,704m |
| Overall Time | 24:38.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1579 |
| Stroke Rate | 32 |
| Stroke Count | 259 |
| Drag Factor | 170 |
October 22, 2024 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,449m | 1:37.9 | 372 | 1579 | 32 | 140 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 128 | |
| r: 1:01 | 14m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 134 | |
| r: 1:02 | 15m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | 137 | |
| r: 1:01 | 13m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | 139 | |
| r: 1:02 | 13m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 140 | |
| r: 1:02 | 23m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | 141 | |
| r: 1:02 | 17m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | 140 | |
| r: 1:01 | 16m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | 141 | |
| r: 2:01 | 16m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 138 | |
| r: 1:02 | 15m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 141 | |
| r: 1:02 | 16m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 142 | |
| r: 1:01 | 13m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | 144 | |
| r: 1:02 | 13m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | 145 | |
| r: 1:01 | 15m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 32 | 147 | |
| r: 1:02 | 22m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 32 | 148 | |
| r: 1:01 | 13m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 32 | 149 | |
| r: 0:15 | 21m | ||||||
| r255m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.