Dennis Lawlor v5:00/1:01r...6 row
7,134m
Meters
30:00.0
Time
2:06.1
Pace
447
Calories
143
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 5:36.0 |
| Overall Distance | 7,230m |
| Overall Time | 35:36.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 132 |
October 23, 2024 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,134m | 2:06.1 | 174 | 899 | 22 | 143 | |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 23 | 144 | |
| r: 1:01 | 21m | ||||||
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 23 | 146 | |
| r: 1:02 | 14m | ||||||
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 23 | 141 | |
| r: 1:07 | 18m | ||||||
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 23 | 143 | |
| r: 1:05 | 19m | ||||||
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 22 | 142 | |
| r: 1:05 | 13m | ||||||
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 22 | 142 | |
| r: 0:16 | 11m | ||||||
| r96m |
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