Dennis Lawlor v0:30/1:01r...8 row
1,246m
Meters
4:00.0
Time
1:36.3
Pace
105
Calories
145
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 9:16.0 |
| Overall Distance | 1,342m |
| Overall Time | 13:16.0 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1648 |
| Stroke Rate | 36 |
| Stroke Count | 146 |
| Drag Factor | 176 |
October 25, 2024 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,246m | 1:36.3 | 392 | 1648 | 36 | 145 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | 140 | |
| r: 1:01 | 1m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 36 | 147 | |
| r: 1:02 | 12m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 36 | 149 | |
| r: 1:01 | 12m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 38 | 150 | |
| r: 3:02 | 15m | ||||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 38 | 136 | |
| r: 1:01 | 14m | ||||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 38 | 142 | |
| r: 1:02 | 17m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 36 | 151 | |
| r: 1:02 | 9m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 38 | 151 | |
| r: 0:05 | 16m | ||||||
| r96m |
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Workout Graph
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