Dennis Lawlor v2000m/2:00r...5 row
5,250m
Meters
20:12.7
Time
1:55.4
Pace
362
Calories
157
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,336m |
| Overall Time | 30:42.7 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 30 |
| Stroke Count | 619 |
| Drag Factor | 128 |
October 27, 2024 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:12.7 | 5,250m | 1:55.4 | 227 | 1081 | 30 | 157 | |
| 7:47.0 | 2,000m | 1:56.7 | 220 | 1056 | 30 | 157 | |
| r: 2:00 | 30m | ||||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 33 | 158 | |
| r: 4:00 | 19m | ||||||
| 5:50.9 | 1,500m | 1:56.9 | 219 | 1052 | 30 | 160 | |
| r: 1:30 | 18m | ||||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 32 | 151 | |
| r: 3:00 | 19m | ||||||
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 31 | 162 | |
| r86m |
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Workout Graph
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