Dennis Lawlor v4:00/3:01r...3 row
4,722m
Meters
12:00.0
Time
1:16.2
Pace
164
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 6:21.0 |
| Overall Distance | 4,722m |
| Overall Time | 18:21.0 |
| Average Watts | 790 |
|---|---|
| Calories Per Hour | 3018 |
| Stroke Rate | 22 |
| Stroke Count | 261 |
| Drag Factor | 150 |
October 28, 2024 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 4,722m | 1:16.2 | 790 | 3018 | 22 | 148 | |
| 4:00.0 | 796m | 2:30.7 | 102 | 651 | 21 | 142 | |
| r: 3:01 | 0m | ||||||
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 22 | 150 | |
| r: 3:02 | 0m | ||||||
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 23 | 152 | |
| r: 0:18 | 0m | ||||||
| r0m |
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Workout Graph
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