Dennis Lawlor 20:08 row
4,531m
Meters
20:08.0
Time
2:13.3
Pace
270
Calories
136
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 167 |
October 31, 2024 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.0 | 4,531m | 2:13.3 | 148 | 808 | 21 | 136 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 22 | 134 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 | 125 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 23 | 151 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 22 | 137 |
| 20:08.0 | 20m | 3:20.0 | 44 | 450 | 9 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.