Dennis Lawlor 4:06 row
831m
Meters
4:06.4
Time
2:28.2
Pace
46
Calories
105
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 135 |
November 08, 2024 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.4 | 831m | 2:28.2 | 107 | 669 | 21 | 105 |
| 4:06.4 | 832m | 2:28.0 | 108 | 670 | 21 | 105 |
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Workout Graph
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