Dennis Lawlor v10:00/1:31r...2 row
4,687m
Meters
20:00.0
Time
2:08.0
Pace
290
Calories
138
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 4,709m |
| Overall Time | 22:10.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 433 |
| Drag Factor | 134 |
November 08, 2024 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,687m | 2:08.0 | 167 | 874 | 22 | 138 | |
| 10:00.0 | 2,350m | 2:07.6 | 168 | 878 | 22 | 138 | |
| r: 1:31 | 14m | ||||||
| 10:00.0 | 2,337m | 2:08.3 | 165 | 869 | 22 | 138 | |
| r: 0:39 | 8m | ||||||
| r22m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.