Dennis Lawlor v1:00/1:01r...4 row
1,015m
Meters
3:35.6
Time
1:46.2
Pace
76
Calories
149
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 3:04.0 |
| Overall Distance | 1,038m |
| Overall Time | 6:39.6 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 32 |
| Stroke Count | 115 |
| Drag Factor | 149 |
November 11, 2024 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:35.6 | 1,015m | 1:46.2 | 292 | 1305 | 32 | 149 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 34 | 151 | |
| r: 1:01 | 13m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 31 | 153 | |
| r: 1:01 | 0m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 33 | 153 | |
| r: 0:47 | 10m | ||||||
| 0:35.6 | 160m | 1:51.2 | 254 | 1174 | 29 | 141 | |
| r: 0:15 | 0m | ||||||
| r23m |
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Workout Graph
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