Dennis Lawlor 3:07 row
631m
Meters
3:07.5
Time
2:28.5
Pace
34
Calories
116
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 73 |
| Drag Factor | 148 |
November 11, 2024 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.5 | 631m | 2:28.5 | 107 | 667 | 23 | 116 |
| 3:07.5 | 631m | 2:28.5 | 107 | 667 | 23 | 116 |
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Workout Graph
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