Dennis Lawlor 4:09 row
850m
Meters
4:09.0
Time
2:26.4
Pace
47
Calories
100
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 127 |
November 12, 2024 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.0 | 850m | 2:26.4 | 111 | 683 | 21 | 100 |
| 4:09.0 | 851m | 2:26.2 | 112 | 684 | 21 | 100 |
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Workout Graph
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