Dennis Lawlor v10:00/2:01r...4 row
9,218m
Meters
40:00.0
Time
2:10.1
Pace
562
Calories
134
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:19.0 |
| Overall Distance | 9,262m |
| Overall Time | 46:19.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 19 |
| Stroke Count | 775 |
| Drag Factor | 130 |
November 12, 2024 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,218m | 2:10.1 | 159 | 846 | 19 | 134 | |
| 10:00.0 | 2,314m | 2:09.6 | 161 | 852 | 19 | 135 | |
| r: 2:01 | 10m | ||||||
| 10:00.0 | 2,334m | 2:08.5 | 165 | 867 | 20 | 139 | |
| r: 2:03 | 15m | ||||||
| 10:00.0 | 2,278m | 2:11.6 | 153 | 827 | 19 | 138 | |
| r: 2:00 | 9m | ||||||
| 10:00.0 | 2,292m | 2:10.8 | 156 | 837 | 20 | 126 | |
| r: 0:15 | 10m | ||||||
| r44m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.