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Dennis Lawlor v1:00/1:01r...20 row

5,247m

Meters

20:00.0

Time

1:54.3

Pace

359

Calories

145

Heart Rate

Rest Distance213m
Rest Time19:38.0
Overall Distance5,460m
Overall Time39:38.0
Average Watts234
Calories Per Hour1105
Stroke Rate20
Stroke Count406
Drag Factor147

November 13, 2024 11:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,247m 1:54.3 234 1105 20 145
1:00.0 257m 1:56.7 220 1057 21 135
r: 1:01 16m
1:00.0 261m 1:54.9 230 1093 21 139
r: 1:02 12m
1:00.0 263m 1:54.0 236 1111 21 141
r: 1:01 10m
1:00.0 262m 1:54.5 233 1102 20 144
r: 1:02 4m
1:00.0 260m 1:55.3 228 1084 20 143
r: 1:02 5m
1:00.0 261m 1:54.9 230 1093 20 144
r: 1:02 6m
1:00.0 265m 1:53.2 241 1130 21 146
r: 1:01 13m
1:00.0 261m 1:54.9 230 1093 20 145
r: 1:02 12m
1:00.0 263m 1:54.0 236 1111 20 147
r: 1:01 12m
1:00.0 265m 1:53.2 241 1130 21 148
r: 1:02 14m
1:00.0 265m 1:53.2 241 1130 21 148
r: 1:02 12m
1:00.0 261m 1:54.9 230 1093 20 147
r: 1:01 8m
1:00.0 264m 1:53.6 239 1120 21 148
r: 1:02 13m
1:00.0 263m 1:54.0 236 1111 21 147
r: 1:02 19m
1:00.0 262m 1:54.5 233 1102 20 148
r: 1:01 3m
1:00.0 264m 1:53.6 239 1120 21 149
r: 1:02 19m
1:00.0 266m 1:52.7 244 1139 21 148
r: 1:01 8m
1:00.0 261m 1:54.9 230 1093 20 146
r: 1:02 6m
1:00.0 265m 1:53.2 241 1130 21 148
r: 1:02 12m
1:00.0 262m 1:54.5 233 1102 20 148
r: 0:07 9m
r213m

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