Dennis Lawlor 10:07 row
2,386m
Meters
10:07.0
Time
2:07.2
Pace
149
Calories
141
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 133 |
November 15, 2024 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.0 | 2,386m | 2:07.2 | 170 | 885 | 23 | 141 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 21 | 136 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 26 | 146 |
| 10:07.0 | 20m | 2:55.0 | 65 | 524 | 9 | 142 |
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